Exercise

April 3, 2010 at 2:57 am (Uncategorized)

Last weekend I went rock climbing with a class from NOVA. I was terrified, but still managed to get to the top of the rock. It was weird becuase for the next couple of days I felt more energized and I was in a better mood than I’m normally in. My counselor wants me to start exercising a couple of days a week because it increases your endorphins which in turn make you happier. I remember when I use to play soccer and how good I would feel when I accomplished something, wether it was learning a new trick or scoring a goal. I miss those days when I could just go out on the soccer field and put all of my worries aside for an hour or two. It also allowed me to take out some frustration and aggression. I would love to get into a team sport again.

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